Psychotherapy
Support for where you are—and where you want to go.
Evidence-based psychotherapy for adolescents and adults experiencing anxiety, mood concerns, stress, emotional regulation difficulties, relationship challenges, and life transitions. Our clinicians provide a warm, collaborative space to better understand what’s getting in the way and develop greater insight, effective coping strategies, and meaningful change.
HOW WE CAN HELP
Support that meets you where you are.
People come to therapy for many different reasons. Whether you're seeking support for yourself or guidance in supporting your child or family, we'll work with you to understand what's happening and identify a path forward.
Individual Psychotherapy
For adolescents and adults experiencing anxiety, low mood, stress, emotional dysregulation, relationship difficulties, life transitions, or simply feeling stuck.
Parent & Family Support
For parents and families navigating challenging behaviour, emotional regulation difficulties, anxiety, ADHD, parent-child conflict, or uncertainty about how best to support their child.
INDIVIDUAL PSYCHOTHERAPY
A space to understand what’s happening—and move forward.
Therapy can help when thoughts, emotions, relationships, or life circumstances begin to feel difficult to manage on your own. Our clinicians work with adolescents and adults to understand the patterns contributing to distress, develop effective coping strategies, and create meaningful, sustainable change.
Treatment is collaborative and individualized, drawing from evidence-based approaches based on your needs, goals, and preferences.
We commonly support clients experiencing:
Anxiety & excessive worry
Depression & low mood
Stress & overwhelm
Emotional regulation difficulties
Relationship & interpersonal concerns
Life transitions & adjustment
Self-esteem & identity concerns
Workplace stress & life balance
Our therapeutic approaches include:
CBT · ACT · EFT · EFFT · Mindfulness-Based Interventions · Person-Centred Therapy
PARENT & FAMILY SUPPORT
When your child is struggling, knowing how to help isn't always easy.
Big emotions, challenging behaviour, anxiety, or difficulties with regulation can affect the entire family. Parents may find themselves trying everything they can think of—explaining, reassuring, setting limits, offering consequences—while still feeling unsure about what their child actually needs.
Our work with parents focuses on understanding what is driving the behaviour, strengthening the parent-child relationship, and developing practical, evidence-based strategies that support emotional and behavioural regulation at home.
Parent support may be helpful when your child is experiencing:
Emotional outbursts or frequent meltdowns
Difficulty managing frustration or disappointment
Anxiety, worry, or avoidance
ADHD and executive functioning difficulties
Oppositional or challenging behaviour
Parent-child conflict
Difficulty with transitions or routines
Strong emotions that seem difficult to understand or manage
Our approach:
Rather than focusing solely on changing behaviour, we help parents understand the needs, emotions, and patterns underlying it—and respond in ways that support both connection and regulation.
MEET THE THERAPISTS
Find the right fit.
-
Dr. Laura Doey, C. Psych.
FOUNDER & DIRECTOR
-
Asma Suedan
M.A., PSYCH. ASSOCIATE (SUPERVISED PRACTICE)
-
Neha Benny
CLINICAL THERAPIST, POST-MASTER’S TRAINING (SUPERVISED PRACTICE)
-
Psychotherapy sessions with Dr. Laura Doey and Asma Suedan are $250 per session, with initial intake appointments billed at $270. Sessions with Neha are $165 per session.
Fees are payable at the time of service, and receipts are provided for insurance or tax purposes where applicable. Payment can be made with credit card or e-transfer.
-
Psychotherapy may be covered, in full or in part, by extended health benefit plans. Coverage varies depending on your plan and the credentials of the clinician providing the service, so we recommend confirming your coverage with your insurer before beginning therapy. For supervised practice clinicians, receipts are generated in the name of the supervisor.
Receipts are provided for submission to your insurance provider.
-
Yes. Psychotherapy is available both in person at our Oakville office at 710 Dorval Drive and virtually for clients across Ontario.
Your clinician can work with you to determine which format best suits your needs and preferences.
-
Finding the right therapeutic fit matters. Our clinicians bring different areas of expertise, therapeutic approaches, and styles to their work.
When you reach out, tell us a little about what you're looking for and we'll help connect you with the clinician whose experience and approach are best suited to your needs.
-
No. You do not need a physician's referral to begin psychotherapy and can contact us directly.
Some extended health benefit plans may require a referral for reimbursement, however, so we recommend checking the requirements of your individual insurance plan.
-
In some cases. Our individual psychotherapy services are primarily offered to adolescents and adults. For younger children experiencing anxiety, emotional or behavioural regulation difficulties, ADHD-related challenges, or parent-child difficulties, we often work directly with parents and families.
This approach helps parents better understand what may be driving their child's difficulties and develop strategies that support regulation, connection, and functioning at home.
Ready to get started?
Taking the first step can feel like a big one. Tell us a little about what you're looking for, and we'll help connect you with the right clinician and determine the best next step.